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Many years ago, I spent a week at a spa with two girlfriends. That week changed my life.
As I explained in a previous post, until I started working toward my first ...
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Healthy Body Image After 50: How To Love The Body You Have Now
A Life-Changing Chicken Lesson: How to Stop Procrastinating and Overcome Overwhelm
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If you and I met on the street today and I asked you how you are, there’s a good chance that your response would be, “Busy.”
Boy, do I hear that! We’re all busy these ...
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Fast Food Makeover: Healthy Hawaiian Pizza (Just 7 points on the WW Freestyle plan!)
Ask just about anybody in the US to name their two fast food favorites and chances are pretty good that one of them will be pizza.
How a dish with Italian origins came to be so popular with red-blooded Americans in every part of the country is something of a mystery but there’s no doubt about it, ...
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Me and the Bees: Eight Easy Ways To Help The Earth
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Recently, I attended a fascinating event at my local nature center – a honey tasting!
(Who knew that was even a thing?)
When I buy honey, I usually get whatever ...
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5 Tips for Fashion Over 50
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So. I want to start this fashion over 50 post with one very important point. (Pay attention because it matters.)
If wearing big, bold prints, or miniskirts, or red ...
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WW Freestyle 3 Point Soups (And a Zero Point Chili!)
In the spring and summer, I love a good salad. But when the weather turns cold, nothing beats a piping hot bowl of soup or chili.
Since I started on the new Weight Watchers Freestyle program, I’ve been enjoying a big, satisfying bowl of soup almost every day. It’s such a healthy, easy, ...
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