This week, one of my daughter-in-loves texted me a meme with possible food substitutions for a healthy diet and healthy snacks.
The list started out sensibly enough, by suggesting zucchini as a replacement for noodles and carrots instead of chips. But when I got a little farther down and read ...
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Easy Weeknight Chicken Chili: Slow Cooker Recipe
If you’re looking for an easy, tasty, healthy dinner the whole family will love, try my Easy Weeknight Chicken Chili. Made with simple ingredients and canned enchilada sauce, it’s a hearty, healthy, one-pot meal with a south of the border flair.
Two Jobs - and No Time
It’s going to be a busy week ...
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A Different Resolution: Resolve To Be A Blessing
At the start of a new year, I always spend some time thinking about what I’d like to see happen in the coming twelve months.The process usually leads to a recognition of lifestyle changes that will help me get from where I am to where I want to be. Very often, a commitment to those changes takes the ...
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Healthier Chicken Nachos Recipe
If you are looking for ways to transition to healthier eating habits that can take hold over the long haul, take a look at my Chicken Nacho recipe. It’s a delicious and healthier take on a traditional pub food favorite!
The Season that Can't Last
It’s January, the traditional start of diet season. ...
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FitOn Review: My Favorite Workout App
After moving to Central Oregon in 2016, I really upped my commitment to physical fitness. During the more temperate months, I ran, and biked, and swam laps in my community pool.
In the colder months, I moved my workouts indoors to the gym and was able to maintain my fitness level ...
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