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Goal setting for 2019: check! You used those SMART goals and you have a plan. Give yourself a high-five.
This time of the year it's easy to find inspiration and a lot ...
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Latest from the Blog
How to Change Up Your Winter Exercise Plan (And Stay Warm!)
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What's the weather like where you are?
Here in Central Oregon, we're in the middle of a cycle of snow, rain, ice, repeat. Yuck.
I imagine it's about the same where ...
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Cheers to Your Health: Easy Healthy Smoothie Recipes for That Healthy Glow
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.
Looking for that healthy glow? Especially in the dead of winter when nothing is glowing and nothing feels healthy? I've got the answer.
Smoothies!
I know what you're ...
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A Cover Reveal for my Latest Novel, Hope On The Inside
I've been keeping the secret for months now, counting down the days and hours until I could spill the beans. My new novel, Hope On The Inside, now available for pre-order, will hit bookstore shelves on March 26th, 2019!
Let's start by talking about the cover. Because you know how I am with pretty ...
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Workout Clothes for Women after Fifty: Sweating Fierce
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We’re going to talk about workout clothes today. Why?
Well, if someone hasn’t already told you, I’m the friend who is here to say it. Your husband’s old college ...
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