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Healthy Hawaiian Pizza

  • Author: Marie Bostwick


Lavash flatbread (4 Points)
3 sprays, Olive oil cooking spray (0 Points)
¼ cup tomato sauce (0 Points)
1 ounce shredded, part skim mozzarella cheese (2 Points)
1/2 a red onion, thinly sliced (0 Points)
3 slices Canadian bacon, sliced into quarters (1 Points)
2 slices pineapple (canned in juice, drained and cut into chunks) (0 Points)


  1. Preheat oven to 350 degrees.
  2. Spray a non-stick skillet with olive oil spray. Sauté red onions until caramelized.
  3. Lightly spray flatbread with olive oil spray and place on baking pan or cookie sheet. Bake in preheated oven for 3 minutes.  Flip flatbread to over, lightly spray other side with cooking spray. Return to oven for additional 3 minutes.
  4. Remove baking pan from oven. Spread tomato sauce evenly over flatbread, then sprinkle cheese evenly over sauce.  Top pizza with Canadian bacon, sautéed onions, and pineapple chunks.
  5. Return pan with pizza to oven. Bake for 5-7 minutes, until pizza is hot and cheese is melted.