clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A picture of my finished healthy frittata recipe

Healthy Frittata Recipe with Corn, Gruyere, & Canadian Bacon (only 4 WW points per serving!)

  • Author: Marie
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20
  • Yield: 6 servings 1x



8 eggs

1/4 cup fat-free milk

4 ounces cubed Gruyère or Cheddar cheese, divided

kosher salt and freshly ground black pepper

cooking spray

5 oz Canadian Bacon, diced

1.5 cups fresh corn kernels

4 scallions, chopped plus more for garnish

1 jalapeño, seeded and diced


  1. Preheat broiler to high and adjust top rack to at least 6 inches from broiler.
  2. In a large bowl, whisk together eggs and fat-free milk. Add half the cheese (2 oz) and season with salt and pepper. Set aside.
  3. Heat a 10-inch oven-safe skillet over medium-high heat and spritz with 2 sprays of cooking spray. Add Canadian bacon and cook for 4 minutes. Remove from pan and set aside.
  4. Spritz two sprays of cooking spray and add corn, scallions, and jalapeño in skillet along with 1 TBS water for about 4 minutes until veggies have softened and water has evaporated. Season to taste with salt and pepper.
  5. Spritz veggies with one more spray of cooking spray to make sure the frittata will be easy to remove from the skillet.
  6. Pour egg mixture into skillet and cook for about 3 to 4 minutes until the bottom and edges are set. Sprinkle the remaining cheese, bacon, and a bit of scallion over the top.
  7. Place skillet under broiler and broil for about 5 to 6 minutes until top beautifully golden brown and the eggs have set.


4 Weight Watchers points per serving

  • Category: brunch
  • Cuisine: Italian

Keywords: corn, Canadian bacon, weight watchers recipe, healthy recipe, health breakfast, gruyere, brunch