Ingredients
Scale
- 12 egg roll wrappers (24 total WW points, I used Twin Dragon brand)
- 1 lb ground chicken (0 WW points if using 98% fat free chicken breast)
- 8 oz shitake mushrooms, sliced (0 points)
- 1 bunch scallions, sliced (0 points)
- 1 t minced garlic (0 points)
- 4 cups shredded cabbage (0 points)
- 1 bunch fresh cilantro, chopped (0 points)
- 2 T sesame oil (8 points)
- 1 T rice vinegar (0 points)
- 1 T low sodium soy sauce (0 points)
- 2 T hoisin sauce (4 points – can use some extra hoisin sauce for dipping if desired but it will add points)
- Cooking spray (0 points)
Instructions
- Heat 1 T of sesame oil in nonstick wok or large frying pan. Add sliced scallions and cook over high heat for 2-3 minutes, stirring constantly. Add shitake mushrooms to pan and cook an additional 3-4 minutes, until mushrooms are beginning to soften and release some liquid. Add garlic. Cook one minute, stirring constantly.
- Add remaining T of oil to pan, along with shredded cabbage. Cook for 2 minutes, stirring constantly, until cabbage begins to soften. Add rice vinegar and soy sauce, cook until cabbage and all vegetables are very soft.
- Either remove vegetables from pan, or push to one side of pan if there’s room to cook chicken in it. Cook ground chicken thoroughly, until no pink is visible, breaking up pieces with edge of spatula.
- Lower heat to medium. Stir chicken and vegetable mixture together in pan to combine. Stir in chopped cilantro and 2 T hoisin sauce. Cook and stir to combine, about 1 minute. Set Moo Shu mixture aside. (Moo Shu can be served over rice instead of making in egg rolls if you prefer.)
- Preheat air fryer to 350 degrees while preparing egg rolls.
- Place egg roll on plate or counter in a “diamond” direction, with points going north, south, east, and west. Place a generous quarter cup of Moo Shu filling across the center of the egg roll wrapper. Fold wrapper ends over the filling, then roll up the remaining corners to create an egg roll. Repeat with remaining 11 wrappers.
- Working in batches, (the number that can be cooked at one time will depend on the size of the air fryer) place egg rolls in the basket of your pre-heated air fryer. Spray egg rolls lightly with cooking spray. Close basket and cook for 4 minutes.
- Turn egg rolls over, spray lightly with cooking spray. Cook for an additional 2-3 minutes, until rolls are brown and crispy.
Notes
Each egg roll is 3 points on WW purple or blue if made with 98% fat free ground chicken.