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one weightwatchers point recipe

ONE WW Point Tomato Soup


  • Author: Marie Bostwick
  • Yield: 12 one-cup servings (1 WW points) 1x

Ingredients

Scale
  • 1.5 T olive oil or butter – 6 WW points
  • 1 large onion, peeled and diced – 0 points
  • 3 carrots, peeled and sliced – 0 points
  • 2 ribs celery, sliced –   0 points
  • 2 cloves garlic, minced – 0 points
  • 1 large can (24 oz) whole tomatoes, no salt – 0 points
  • 4 cups fat free vegetable or chicken stock – 0 points
  • 1.5 C tomato juice – 3 points
  • 2 T tomato paste – 0 points
  • 2 t sugar – 2 points
  • ½ bunch of fresh basil leaves, chopped – 0 points
  • 1 T balsamic vinegar – 1 point
  • Salt and Pepper to taste – 0 points

Instructions

  1. Heat oil or butter in stockpot over medium heat. Add chopped onions, carrots, celery, and garlic and saute until soft, about 10 minutes.
  2. Add tomatoes, stock, tomato juice, and tomato paste and bring to boil. Reduce heat to medium/low and simmer for 30 minutes.
  3. Add sugar, basil, and vinegar. Puree soup until smooth, either in pot using an immersion blender, or in batches using a regular blender. Simmer soup another 5 to 10 minutes.
  4. Add salt and pepper taste and serve. Makes approximately 12 one cup servings. (Each serving equals one Weight Watchers point)